What's Your Limit?
Expand Your Limits with Journey Fitness
Running Classes
Booty Busting Bootcamp!
Two nights a week in a lighted, safe area, join us to bust your booty in a challenging, fun, bootcamp program. My goal is to help you reach your goal of building a stronger cardiovascular system, building muscle, avoiding injury, and having FUN!
Classes are Monday and Wednesday evenings at 5:30 p.m. and last an hour. Class will be a combination of running/walking, cardio, strength (using fitness bands), and core work.
Save $10! Sign up for both two day bootcamp AND the 5k training or marathon/half marathon training! If you are a current marathon/half marathon member, contact me and I'll send you the appropriate link.
Bring to your first class:
- Water
- Yoga mat
- Fitness band
- Hand weights (suggested 3 and 5 pounds)
- Running shoes
Classes will be held at the MPHS Track at 5611 108th Street. Classes begin October 5 and run Mondays and Wednesdays through October 29. NOTE: There is no class on October 19 as Tory is unavailable. We will do a makeup class.
Cost is $50 for once a week, $75 for twice a week. Classes are rain or shine! We do, after all, live in the Pacific Northwest!
Winter Trail Running Series
- Ever wanted to hit the trails but don't know where to go, what to wear, or how to navigate the trail systems on some of our local trails? Join us for this four week series.
- We'll run in a variety of trails from Arlington to Issaquah.
- Learn to trail run in a safe, fun environment.
Dates are to be announced and will probably be in November/December on Sunday afternoons. Please drop me a line if you're interested!
Cost is $75 for entire series, or $20 per run.
Participants will carpool to the run sites as a group (or meet there). Bring some extra money for a stop after for coffee or food.
Participants should be able to run 1 mile without stopping, and have the endurance to run/walk at least three miles.
Jingle Bell Run 5k
Train for a 5k with a fun group on Thursday evenings! Join this class dedicated to helping you run your first, your next, or your first in awhile. Runners and walkers welcome!
- Goal Races: Seattle Jingle Bell Run (Dec 13) or Toys for Tots 5k (Dec 5)
- Day: Thursdays 5:00 p.m.
- Begins: October 22, 2009
- Location: Jennings Park, 6915 Armar Road
- Class does not include or require race registration.
Bonus Deals!
- Sign up with a friend now and save $20!
- Sign up individually for 5k training AND bootcamp and save $10.
- You and a buddy sign up for bootcamp and the 5k class and save $50!
Commit to Fitness Buddy Program
- If you and a group of friends or colleagues are interested in training for a specific race, drop me a line!
- Groups of five or more, same price as regularly scheduled classes.
- Personal one on one coaching available.
- Click below for more information.
Wellness and Nutrition Coaching
Wellness coaching includes a monthly meeting to discuss nutrition or weight loss goals, fitness goals, and a workout with a trainer as well as access to our patented Vitabot Nutrition System. It is a collaborative program where we work together on all aspects of your physical and nutritional health so that you get results!
If you're just looking to improve your nutrition so that you're fueling correctly to meet all of the things life demands of you, subscribe to the fantastic Vitabot Nutrition Program. Includes one training session either in person or over the phone, and 24/7 access to the program for as little as $9.17 a month!
Buddy and family plan discounts available! Contact me for more information and I can tailor a program to your particular needs!
